Self Awareness Journal

Self Awareness Journal




The BeMo Basic Journal includes:
– Basic BeMo Intro with reminders on how to move through the BeMo practice
– 2 Index pages for tracking everything from weather and mood to keywords throughout your journal
– 4 DIY dot pages to get creative and design your own index, tracking, or title pages
– 200 numbered pages for journaling
– Feelings Guide
– Needs Guide
– Things To Forget pages to drop pesky reminders that get in the way of your practice

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BeMo is a journey of unlocking self-awareness through daily practice by aiming to inspire people to BeMo for themselves. 

BeMo allows you to choose your own adventure to be where you are now so you can discover where it is you want to go. You choose what you work on and let BeMo be your guide.

Book Size: A5 (5.83 x 8.27 in / 148 x 210 mm)
Page Count: 215 Pages
Interior Color: Black & White Standard
Paper Type: 60# Cream
Book Binding: Paperback
Cover Finish: Matte

BeMo Journals started as a personal journey for Creative Founder and Author Cassandra Stark

After decades of on-and-off psychotherapy, she returned to her roots of studying essential elements of psychology –  communication, sleep, CBT, CBT-i, DBT, attachment theory, behavior, and belief systems. After years of implementing studies into her daily journal practice, BeMo was born.

The BeMo method is backed by popular neuroscience and psychology. By slowing down, recognizing our emotions, and unearthing negative BS (belief systems), we can move through BeMo’s FUNCK practice and reprogram our subconscious thoughts and automatic behaviors through repetition and practice.  Repetition allows us to nurture and replace negative beliefs with secure beliefs.  Doing this will allow you to change every area of your life – self, family, friends, career – at your own pace, in your own time.

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