- Dimensions: 7” x 9”
- Page Count: 320 pages with over 65 exercises
- Hardcover book with a buckram texture and cloth spine
- Smyth sewn (a method of book binding where groups of folded pages (signatures) are stitched together using binder thread)
- Printed on FSC certified paper


A breakout literary phenomenon and #1 New York Times Bestselling Author, Rupi Kaur wrote, illustrated, and self-published her first poetry collection, milk and honey in 2014.
Next came its artistic siblings the sun and her flowers and home body, both debuting at #1 on bestseller lists across the world. These collections have sold more than 11 million copies and have been translated into over 43 languages.
Most recently in 2022- she released her 4th book Healing Through Words which is a journey of guided writing exercises to help the reader explore their creativity.